BLUE ISLE, Health and Wellness

Fun with the F Words!

Flamingo Flea Market – For Fun, Fitness, Fantastic Finds and A Fabulous Fish Taco!

I have a booth at the Flamingo Island Flea Market. I Figured that because the Flea Market is so big, it can inspire people who may not want to walk the beach or get on a treadmill, to walk The Flea Market.  Not only will you burn Fat but you will Find healthy Foods to Fill your Figures. Go Figure! Whoops another F Word! Keep reading Fantastic Feeling shared below….

Bagel Lox with a Side Salad

 

Let me explain how easy it is to burn Fat, Feel Fit and at the same time, shop, eat and pick up a Few things you need. I start my day with a great cup of coffee at the Flea Market in one of their many venues. You do not have to resort to your normal morning breakfast spots. Come On mix it up. Life needs to be Fun.  Feed yourself at the Flea Market. There are so many different egg dishes you would think you are at the local diner. There are mini donuts too.  I walk by that section with Fleeting pace!

For lunch, it s Bagel and Loxs or an Avocado Tostado. They do NOT skimp here on Food. The loxs are Fresh, wet and a succulent bright orange color.  This is where I get my protein, niacin, B12 and Potassium. Could be the Seattle girl in me why I love Salmon! Could be the NYC gal in me as I spent most of my life in NYC and bagels were my main stay. But, now that I am in Bonita, Avocados are  my go to Fruit. $6.00 and you have a gourmet meal at the Flea Market!

Later in the day, I want an Espresso. Not a coffee, but an ice cream cone! Just one scoop! After that cone, I am motivated to walk the half mile Flea Market again, but this time, Faster, with Fleeting pace and Feel Fitter than when I First came to the Flea Market.

Mall Walking is now being replaced by Flea Strolling. Y STROLL FIT, because one gets Fitter Faster with more Fun if they  Find The Flea Market on a Friday!

 

RED ISLE

MALL WALKING ANYONE? Let’s get Fit at the Flamingo Island Flea Market!

Turn Music On While Reading. It gets you in the Move!

I have been coming to the local Bonita Springs, Florida Flamingo Island Flea Market for about 11 years off and on. When I finally moved here permanently in the summer of 2016, I started to go back and check out the interesting Booths that the Flea Market. One of the things I noticed as a fitness instructor, it is BIG. It is like a Track. To walk the entire Flea Market is a half mile, 300 Booths on the Red Isle and 300 Booths on the Blue Isle. Just think twice around and you have not only done a mile, but you may have had a serious shopping experience!

In the winter of 2018, after some stressful, family issues and unnecessary traveling, I started to remember back when I got Moms to push their strollers in Central Park and get fit for Motherhood. Well, now it is time to get fit if you are over 50, 60, 70 and yes, we are taking on 80, 90 and 100! Keeping with the Size of things, StrollerSize, RollerSizeR, the classes offered are WalkerSize™ and WaisterSize™. The class focus like any class I teach, is about posture, joint alignment and feeling fit and thinner!

WalkerSize we walk the Blue Isle because that is where my Booth is (Booth #49). We stop and do posture moves under our very own personal air conditioner PIPE. We use a lot of arms because we are using The RollerSizeR® Portable Ab Toner ($39.95 at the Booth, $49.95 on Amazon) That class is about 30 minutes, ($5.00). After, we go to Booth #53 and #54 in the Blue Isle and sit on BIG BALLS or portable camp chairs I purchased from Booth #30 & #32. Will be using them at the local parks when I start to grow. We also of course, use The RollerSizeR as it makes getting fit easier and F.A.S.T.E.R.  It is The Gym in the Bag!

This is my first POST. I just starting teaching and the classes are small.  I am not worried. Strollercize started with three MOMS and later grew to 100 classes in Manhattan. If you can do it there, you can do it in The Flamingo Island Flea Market in Bonita Springs, Florida.

Walk The Isles with Me and The RollerSizeR®.