The Red Aisle

SIX PACK OF……. ABS! No BRAS!

So as an alignment trainer, posture is very important to me and for my clients. Getting a ‘Six Pack’ of course is also important especially for us Gals. I am not leaving you Guys, but we are talking about Bras here! We all want a nice defined Waistline, a Cinched in waist, Sexy Flat Tummy, and a Six Pack! It gets tougher as you get older to keep the Middle under control and also that Chest. I KNOW. When you are over 60, like me, you have to dig deeper into your belly rolls (After Three Children) to get to find even one pack.  and even hope for a two pack if you know what I mean.

In my WaisterSize class at the Flea Market, (Booth 49) we focus on the Waistline, Back Fat, Chunky Wunky (Side of the hips), Hamster Pouches  and GOOD lifted Chest. You can’t have a flat Six Pack Tummy and a saggy Flat chest?  They just do NOT go together. So we have to focus on lifting our chest and pretend we are putting them on a MANTEL!  This posture tip reminds us to lift our chest, open up the back, chin up and keep the girls up, RIGHT BOYS?

I was walking the Flea Market today, my friend and I found a bin of Bras! A ‘Six Packs’ of Bras!  I thought to myself, NO WAY, these can not be comfortable. For that price could they do the JOB! Lift and Mantel me? You do not know how good something could be till you try it. You need to Try It to see if you like it! Just like my class?

So, I bought the Bras and I tried them. Say NO more. They are just as good as any expensive bras. These bras are  my “Mantel”. In my classes I say many times “Lift your chest”. Having a good supportive bra is important but you also need to do the muscle support exercises too for good posture. So with that, if you see me strutting down the Blue Aisle with a Bright Blue Bra Strap Showing, well here is what I have to say, Chest Up, Chin Up and can you see my six pack yet? 

Click HERE the picture you can see me wearing one of those bras as I workout my upper back.

P.S. I think I am going for a CASE of 12 because some of them have lace!!!!!!!

 

The Red Aisle

FLEE TO THE FLEA MARKET Because…

Most likely, the Booth Owners at the Flea Market,  and I am one of them, will have super sales today! They need to clear stuff out because of this terrible storm coming to hit our state. It is a good time to give our customers a SUPER STORM DEAL. I am doing 50% OFF all of The RollerSizeR Ab Toners as I am going to clear my booth out just to be prudent.

For my workout today at the Flea Market, I am going to go up and down the Blue and Red Aisles to see if they are doing any specials. But here is why you need to FLEE! Most Malls, are boarded up. We are only open three days on the weekend. This is the chance for booth owners to make their money. That is why, Fleeing to the Flea Market is smart. That is why, I am going to purchase the six pack of bras which go for $12.00. I may get it for $10.00. If I am lucky to get that six pack, I will show you my purchase on my Instagram Page. 

 

The Red Aisle

WHEN GYMS ARE TOO COLD!

I like to Sweat when I workout! I like to feel the beads of sweat dripping down my thighs. I like it when my arm pits are moist and slippery. I love it when I am feeling fit and sticky.

When I go into most GYMS, they are freezing cold. So cold that I have to bike or treadmill for 30 minutes before I even feel warm, let alone hot. When I go to these Cold Gyms, I have to wear a bra that is like an armor, so I do not give that “Wet” T Shirt look while I am feeling “nippy”?

Sweating helps the body cleanse, purify and get the pores pouring out toxins.  I also like to imagine the fat on my body is heating up and melting off with every drop of sweat. Sipping cold water with lemon and spraying your face with a cool mist of mint feels as if you brought you own Spa.

Here at the Flamingo Island Flea Market, that pool of sweat is found fast in the Blue Isle. Fitness is found and released and the feeling of being hot and sweaty is discovered. But what is really great, the class is over in 30 minutes while others in the Gym, are still trying and waiting to feel the burn?

 

Kiss that fan and feel the blow.

The Red Aisle

MALL WALKING ANYONE? Let’s get Fit at the Flamingo Island Flea Market!

Turn Music On While Reading. It gets you in the Move!

I have been coming to the local Bonita Springs, Florida Flamingo Island Flea Market for about 11 years off and on. When I finally moved here permanently in the summer of 2016, I started to go back and check out the interesting Booths that the Flea Market. One of the things I noticed as a fitness instructor, it is BIG. It is like a Track. To walk the entire Flea Market is a half mile, 300 Booths on the Red Isle and 300 Booths on the Blue Isle. Just think twice around and you have not only done a mile, but you may have had a serious shopping experience!

In the winter of 2018, after some stressful, family issues and unnecessary traveling, I started to remember back when I got Moms to push their strollers in Central Park and get fit for Motherhood. Well, now it is time to get fit if you are over 50, 60, 70 and yes, we are taking on 80, 90 and 100! Keeping with the Size of things, StrollerSize, RollerSizeR, the classes offered are WalkerSize™ and WaisterSize™. The class focus like any class I teach, is about posture, joint alignment and feeling fit and thinner!

WalkerSize we walk the Blue Isle because that is where my Booth is (Booth #49). We stop and do posture moves under our very own personal air conditioner PIPE. We use a lot of arms because we are using The RollerSizeR® Portable Ab Toner ($39.95 at the Booth, $49.95 on Amazon) That class is about 30 minutes, ($5.00). After, we go to Booth #53 and #54 in the Blue Isle and sit on BIG BALLS or portable camp chairs I purchased from Booth #30 & #32. Will be using them at the local parks when I start to grow. We also of course, use The RollerSizeR as it makes getting fit easier and F.A.S.T.E.R.  It is The Gym in the Bag!

This is my first POST. I just starting teaching and the classes are small.  I am not worried. Strollercize started with three MOMS and later grew to 100 classes in Manhattan. If you can do it there, you can do it in The Flamingo Island Flea Market in Bonita Springs, Florida.

Walk The Isles with Me and The RollerSizeR®.