So as an alignment trainer, posture is very important to me and for my clients. Getting a ‘Six Pack’ of course is also important especially for us Gals. I am not leaving you Guys, but we are talking about Bras here! We all want a nice defined Waistline, a Cinched in waist, Sexy Flat Tummy, and a Six Pack! It gets tougher as you get older to keep the Middle under control and also that Chest. I KNOW. When you are over 60, like me, you have to dig deeper into your belly rolls (After Three Children) to get to find even one pack. and even hope for a two pack if you know what I mean.
In my WaisterSize class at the Flea Market, (Booth 49) we focus on the Waistline, Back Fat, Chunky Wunky (Side of the hips), Hamster Pouches and GOOD lifted Chest. You can’t have a flat Six Pack Tummy and a saggy Flat chest? They just do NOT go together. So we have to focus on lifting our chest and pretend we are putting them on a MANTEL! This posture tip reminds us to lift our chest, open up the back, chin up and keep the girls up, RIGHT BOYS?
I was walking the Flea Market today, my friend and I found a bin of Bras! A ‘Six Packs’ of Bras! I thought to myself, NO WAY, these can not be comfortable. For that price could they do the JOB! Lift and Mantel me? You do not know how good something could be till you try it. You need to Try It to see if you like it! Just like my class?
So, I bought the Bras and I tried them. Say NO more. They are just as good as any expensive bras. These bras are my “Mantel”. In my classes I say many times “Lift your chest”. Having a good supportive bra is important but you also need to do the muscle support exercises too for good posture. So with that, if you see me strutting down the Blue Aisle with a Bright Blue Bra Strap Showing, well here is what I have to say, Chest Up, Chin Up and can you see my six pack yet?
Click HERE the picture you can see me wearing one of those bras as I workout my upper back.
P.S. I think I am going for a CASE of 12 because some of them have lace!!!!!!!