BLUE ISLE, Health and Wellness

Fun with the F Words!

Flamingo Flea Market – For Fun, Fitness, Fantastic Finds and A Fabulous Fish Taco!

I have a booth at the Flamingo Island Flea Market. I Figured that because the Flea Market is so big, it can inspire people who may not want to walk the beach or get on a treadmill, to walk The Flea Market.  Not only will you burn Fat but you will Find healthy Foods to Fill your Figures. Go Figure! Whoops another F Word! Keep reading Fantastic Feeling shared below….

Bagel Lox with a Side Salad

 

Let me explain how easy it is to burn Fat, Feel Fit and at the same time, shop, eat and pick up a Few things you need. I start my day with a great cup of coffee at the Flea Market in one of their many venues. You do not have to resort to your normal morning breakfast spots. Come On mix it up. Life needs to be Fun.  Feed yourself at the Flea Market. There are so many different egg dishes you would think you are at the local diner. There are mini donuts too.  I walk by that section with Fleeting pace!

For lunch, it s Bagel and Loxs or an Avocado Tostado. They do NOT skimp here on Food. The loxs are Fresh, wet and a succulent bright orange color.  This is where I get my protein, niacin, B12 and Potassium. Could be the Seattle girl in me why I love Salmon! Could be the NYC gal in me as I spent most of my life in NYC and bagels were my main stay. But, now that I am in Bonita, Avocados are  my go to Fruit. $6.00 and you have a gourmet meal at the Flea Market!

Later in the day, I want an Espresso. Not a coffee, but an ice cream cone! Just one scoop! After that cone, I am motivated to walk the half mile Flea Market again, but this time, Faster, with Fleeting pace and Feel Fitter than when I First came to the Flea Market.

Mall Walking is now being replaced by Flea Strolling. Y STROLL FIT, because one gets Fitter Faster with more Fun if they  Find The Flea Market on a Friday!

 

BLUE ISLE

HALF A MILE WALKerSize around the Flea Market. Good Workout! But there is a PROBLEM!

Pottery .

Just think you get up and you say, “Time for my Morning Walk!  You have to decide, are you going to walk the high school track, or one of the many Beaches here in Bonita Springs Florida or maybe just do the same old walk around you Gated Community. BORING. But what if you woke up and said, ” I am going to Walk the Bonita Springs Flea Market! Now that is a destination that will make your Walk far more fun. But, here is the PROBLEM. You may stop your walk and SHOP.

But is that really a PROBLEM? It should not be as for those that may not like to workout, here you are pushed and motivated to get around the Flea Market Track. If you go around twice, it is a MILE. A Mile of meeting new people. Seeing different and unique things to purchase. PROBLEM solved. You got a good workout into your day and you may have shopped, talked and made your Walk, WORTH IT.

It is Sunday afternoon and I am going to end my day here at the Flamingo Island Flea Market by doing my walk.  I am going to listen to Katy Perry’s new song “NEVER REALLY OVER” and hopefully I will get around two times without a PROBLEM.